My greatest tragedy is that I literally always want a nap, right up until ten pm, when I feel utterly alive and electrified.
I know I’m not the only one…right?😅
#ADHD #neurodivergent #neurodiversity #neurodiverse #neurodivergence #ADHDmemes
3 out of 4 adults with ADHD have a delayed circadian rhythm: https://www.additudemag.com/adhd-sleep-disturbances-symptoms/
This is definitely me. Really infuriating when people tell you just to just sleep or it’s all self discipline.
You just need to try harder! 🙄
Remember that delayed circadian rhythm can happen for a number of reasons, not just adhd
The difference in risk for delayed sleep schedules between those with ADHD and the general population is so substantial and the link strong enough, that it has been considered as part of the diagnostic criteria for ADHD.
Oh god tell me about it.
I’ve run basic tests on myself. Even if I’m severely sleep deprived and desperately need rest … if I can get to 10pm, there’s always a “second wind” and the psychological readiness to “finally start the day”.
But do you actually get any work done?
Or do you feel energized because you know the day is over so you’re free to do anything else besides what you were supposed to do?
