Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 18 days agoResume helpslrpnk.netimagemessage-square73fedilinkarrow-up1912arrow-down116cross-posted to: adhd@lemmy.dbzer0.com
arrow-up1896arrow-down1imageResume helpslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 18 days agomessage-square73fedilinkcross-posted to: adhd@lemmy.dbzer0.com
minus-squareByteOnBikes@slrpnk.netlinkfedilinkarrow-up25arrow-down1·18 days agoIn a weird way, this is a good technique called reframing. It’s very common to beat ourselves up.
In a weird way, this is a good technique called reframing.
It’s very common to beat ourselves up.