• Aurenkin@sh.itjust.works
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    1 year ago

    I’m pretty sure chronic lack of sleep has started impacting my memory and ability to perform consistently on some cognitive tasks

    • Pons_Aelius@kbin.social
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      1 year ago

      I don’t doubt it.

      I remember reading experiments where being awake for 24 hours impacts the ability to drive more than a blood alcohol level of 0.05 and by 36 hours it is 0.15.