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100%. i’m rocking AuDHD, that perpetual struggle between need routine and must have novelty lol. interesting to hear that the ‘mid-show venue switch’ is helpful for someone else. feels like a hack somehow.

my sleep routine has become one of if not the most important routine. i dealt with insomnia for years, which always spirals into poor appetite, ever-decreasing functioning and bad decisions. i understand now that maintaining a routine is critical for me, and i have added tools for falling asleep, staying asleep, and waking well-rested.

• i picked up a good sleep mask, one that blocks absolutely all light and allows unobstructed blinking. even more so than the functional aspect of blocking light, the sensation of wearing the sleep mask has helped program my brain into quickly recognizing sleeptime on-demand.

• a minimally-intrusive sleep aid. i started with melatonin but eventually switched to D8/D9 gummies and never looked back. within 45m of taking a gummy i feel the heaviness in my limbs and easily succumb to sleep. this is likely not necessary for everyone but i consider the reliable effectiveness to be an effective insurance.

• ensuring proper sleep posture. i overlooked this one for a long time, thinking that stacking pillows under my head and around my body was as good as it could get. but i would wake up every morning with neck and back pain, grumpy and frustrated. after learning about traditional asian pillows it clicked together that the intent of a head rest is neck support. on a whim i picked up a buckwheat hull neck roll and it has absolutely changed my life. first time i used it, flat on my back with it under my neck, my legs tingled from the relief of tension in my body. the moral here is to assess for sources of discomfort in your sleeping posture and find ways to improve it so you are not wasting time and effort trying to get comfortable.

• consider breaking up your sleep hours. I started an unconventional routine last year and it has been very helpful for me in waking refreshed. i set my first alarm for 2.5-3 hours before i want to be fully awake. when that goes off i manage to drag myself out of bed, have a light breakfast and move myself to a recliner in the living room where i gently doze off for another hour/hour and a half, with a few extra minutes on both sides. initially it was not super easy to fall back asleep quickly, but now that it’s routine and with the help of the weighted sleep mask, it happens in minutes. by the time my second alarm goes off, if i’m not already beginning to stir, i open my eyes and am absolutely ready to go. knowing that i can doze off again makes getting up and relocating on that first alarm much much easier, and i have come to deeply enjoy the dedicated peace and quiet of that early morning nap; no expectations weighing on me first thing, just focusing on my breathing and relaxing my body. the downside is now that i’m used to this pattern, my body expects that morning nap and i absolutely have to be up early enough to allow time for it.

i’m certain that a persons ideal sleep routine is extremely subjective and unique to that individual, so these tips may not all be helpful for you, but hopefully they give you some ideas of new strategies to try.

yeah, single women with no kids are childless cat ladies, but single men with no kids are just victims of the uncompromising selfishness of childless cat ladies. sounds about right.

but which would you say came first: The Dragon or elon being perceived by others as The Dragon?

i’m sure, as with any big personality, this relationship evolves concurrently and interdependently. I just wish more had seen through him sooner. it was not difficult to predict that he would ultimately undermine himself faster than he would naturally fall out. we will keep seeing more of his type unless we can get a bit faster on the uptake.

“is it true you guys implemented a cart-return system utilizing a quarter as collateral? i just want to say, big fan. brilliant.

but you are worth it.

impressive! i aspire to such heights as well.

i do not believe i have ever felt more called out.

that said, History of Rome podcast is also phenomenal sleep ambiance.

put it down as a self employed / freelance endeavor that simply was not sufficiently profitable.

i know the enchilada sauce is one of the cheapest items in this picture but i recently made some from scratch and can confirm that canned enchilada sauce is absolutely flavorless. alternatively, it is super simple, quick and inexpensive to make from scratch. broth, tomato paste and toasted spices (chili p., ground cumin, garlic p., onion p., pinch of oregano/cayanne/salt/pepper and optional dash of apple cider vinegar) made in a roux and simmered for 10m. that’s it! the difference is night and day. go forth in flavor.

i fucking hate this. i’ve not so lucidly clicked the idea together before that world leaders would and have prolonged conflict, suffering and death abroad for meager and ephemeral political points back home. what a disaster we are as a species.

this is blowing my mind

preppers?

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100%. it seems to me that the broad scaling of community played a critical factor, being born out of the privilege of personal vehicle transportation. now we live in one place, work in another, play in another, eat in another, etc. in some cases sure, maybe that could theoretically give you 3+ different circles of orbit and thus 3 different communities of fellowship and support. from experience though it looks more like an incongruent/lacking distribution of the kind of important ties between others that would otherwise develop organically within in a given community. ultimately it seems to reinforce our isolation and undermines a sense of belonging.

thanks for the insight, which makes sense. stupid cars.

i wonder what the association is between the size of a parking lot and the frequency of its stores buggies not being returned by shoppers. from the pictures of beautiful european cities and towns i’ve seen, walkability seems to be an important development concern. i’m sure not everywhere, but by contrast, many shopping areas in the us are concrete wastelands with stores wrapping around massive, massive parking lots. perhaps parking 1/4 mile away from the store you just left makes it easier for people to excuse themselves from doing the right thing. i guess we don’t have a great track record with doing the right thing in any context though.