This got me through college. As someone who gets easily overwhelmed by large tasks, saying to myself that I will only work on it for 20 minutes (I do a 20/10 split) made things manageable and also it kept me from gluing myself to the chair unless I wanted to do it which made it seem more like a choice. I would frequently get through a few intervals and then keep skipping the breaks as I got nearer to the end of the task. I highly recommend this technique to people!
Two things for me… pomodoro method and the mantra “Don’t put it down. Put it away.” Pomodoro got me through college and made hyperfocusing on assignments seem like more of a choice. The mantra? It is part of my inner dialogue all the time lol. I tend to put things where ever and wouldn’t you know it? In a day my home is a mess. So once I heard the suggestion I took it to heart and it does actually really help me remember WHY to put things away. Because the “oh I will grab it and put it away later” is a lie.