• Pons_Aelius@kbin.social
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    1 year ago

    Hate to sound like a parent, then you need to go to bed earlier.

    I haven’t used an alarm in about a decade because I value sleep. Most of us live in a constant state of sleep deprivation and it is one of the worst things you can do for your health.

      • Pons_Aelius@kbin.social
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        1 year ago

        I’m sorry you have that and truly hope you find an effective treatment, but the vast majority of people who are sleep deprived do not suffer from medically induced insomnia.

      • TheFrirish@jlai.lu
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        1 year ago

        go to bed earlier if you can’t fall asleep then go to bed at 7 or 6 pm after 2hrs or 3hrs you will fall asleep goddammit

    • Darorad@lemmy.world
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      1 year ago

      Are you telling me it’s not healthy to sleep 4 hours for most of the week then like 16 on the weekends?

      • Dave@lemmy.nz
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        1 year ago

        Nah that’s terrible. Gotta bump up those weekend numbers, think you can do 20 a day?

      • Pons_Aelius@kbin.social
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        1 year ago

        I know you are not serious but you cannot make up sleep debt. Crashing like this on the weekends just makes it worse.

        • drekly@lemmy.world
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          1 year ago

          I know you are not serious

          Allow me to introduce myself

          It’s 4:14, I need to be up to look after my daughter at 7. 👌🥱🫠

          • electrogamerman@lemmy.world
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            1 year ago

            That’s how I know I would be a bad parent. If I go to bed at 4am, there’s nothing nor no one that would make me stand up at 7am

            • drekly@lemmy.world
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              1 year ago

              Yeah I thought the same, but I think I’m doing a good job! Doing great at looking after her, not so great at looking after myself.

    • Aurenkin@sh.itjust.works
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      1 year ago

      I’m pretty sure chronic lack of sleep has started impacting my memory and ability to perform consistently on some cognitive tasks

      • Pons_Aelius@kbin.social
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        1 year ago

        I don’t doubt it.

        I remember reading experiments where being awake for 24 hours impacts the ability to drive more than a blood alcohol level of 0.05 and by 36 hours it is 0.15.