ilovecinnamon@lemmy.world to me_irl@lemmy.worldEnglish · 3 months agome_irllemmy.worldimagemessage-square28fedilinkarrow-up1816arrow-down19
arrow-up1807arrow-down1imageme_irllemmy.worldilovecinnamon@lemmy.world to me_irl@lemmy.worldEnglish · 3 months agomessage-square28fedilink
minus-squareThe Assman@sh.itjust.workslinkfedilinkarrow-up7arrow-down1·3 months agoYes, your body needs to get used to running slowly. Basically I said one day, “I can run a marathon,” without any real preparation beside just running a lot. I actually didn’t have any chronic pain until after I ran it and then quit running lol
Yes, your body needs to get used to running slowly. Basically I said one day, “I can run a marathon,” without any real preparation beside just running a lot. I actually didn’t have any chronic pain until after I ran it and then quit running lol